Category Archives: Recipes

Recipes I create or change to become gluten-free or simply better than it was

Curried Zucchini & Leek Soup

It’s winter again and that means it is soup season. It has been kind of warm in San Francisco, but that hasn’t stopped me from whipping out the pots and cooking it up anyway. Any excuse to make soup, is what I always say. Soups are easy, tasty and last for more than one meal.
This soup is based on a curried zucchini & leek soup from the book, “for the love of SOUP” by, Jeanelle Mitchell. Her soups always start out pretty good, but I feel that they lack flavor. The vegetable combinations work very well together and then I add some extra seasoning.

Ingredients:Soup
1 Tbsp. Olive oil
2 Large leeks, white parts only. Cut lengthwise then thinly sliced.
1 tsp. curry paste (I like Patak’s hot curry paste)
2 Cloves garlic, thinly sliced
1 tsp. ginger minced
1 Large Russet potato peeled and cubed
2 Large or 4 small zucchini halved and cut in to 1/2″ pieces
4 Cups stock or broth (I use chicken broth or homemade stock)
1 tsp. salt

1) In a medium size pot heat the oil over medium heat. Add the leeks and saute for 6 minutes. Add garlic and ginger cook for 2 minutes. Add the curry paste and cook for another 2 minutes.

2) Add zucchini, potatoes and broth or stock. Bring to a boil then reduce heat and simmer until vegetables are tender, about 20 minutes. Let soup cool.

3) When cool puree soup in pot with immersion blender, or transfer to blender or food processor in batches and blend until smooth. Once soup is blended return to the pot, add salt, and simmer until heated.

Serves 4-6

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Filed under Recipes, Soup, Vegetarian

What’s for lunch? A big salad that is both gluten-free and Weight Watchers friendly.

After almost 5 months I am still having trouble losing that baby weight. I have started eating more salads, not just with dinner, but for lunch too. After something like a million salads they are getting kind of boring. Today I decided to take the initiative and make a really tasty, colorful salad. It was easy to make, incorporated leftovers, was quick to make and filling too. Since I am doing Weight Watchers I have to watch my points. All told this salad was 7 points before adding dressing. If I used chicken breast instead of thighs it would’ve been less, but I used what was already in the house.
big-lunch-salad

A Big Lunch Salad (7 weight watchers points)

Ingredients:
3 C. chopped Romaine lettuce
1/4 Orange bell pepper
1/4 C. cucumber chopped
1/8 C. grape tomatoes cut in to quarters
1/2 oz. French feta (any feta will do it’s just my favorite)
1/2 oz. dried cranberries
2 1/2 oz chicken thighs sliced

Directions:
Cover a plate with chopped lettuce. Layer veggies over lettuce. Topped the salad off with the feta, cranberries and chicken. Measure out dressing of choice if you’re on Weight Watchers.

Weight Watchers tip: Measure dressing and put in side dish, then dip the fork tines in to the dressing before the salad.

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Filed under Produce, Recipes, Salad

Gluten-free chicken thighs, one of my go to meals

thighs-and-salad

Now that I have a new baby I simply do not have time to cook. I cut up lettuce and other salad makings when I have a free minute and I try to figure out easy veggies to serve with the protein of the night. My husband and I often cook on the weekends and freeze meals, but that doesn’t always cut it. For a nice hot meal that I can quickly make I turn to chicken thighs. From start to finish it takes me 30 minutes to make and they are just about impossible to screw up, because of how juicy thighs are.

Recipe
1 lb. boneless skinless chicken thighs
1 tsp. kosher salt
black pepper (from the grinder to your taste)
1 tsp. granulated garlic
1 tsp. thyme
1/2 tsp. sumac
1/2 tsp. seasoning powder/salt of your choice

Directions
Wash & dry chicken thighs thoroughly. Season both sides of chicken. Heat pan over medium heat until pan is hot, but not smoking. Spray with cooking spray then add chicken. When you add the chicken the pan should sizzle. Cook chicken for 5 1/2 minutes and flip. Cook for another 5 minutes then remove from the pan. The chicken should be a beautiful brown color when you remove from the pan.

I serve my thighs with a nice big salad, because like I said, that is always cut up and in the fridge. Mashed sweet potatoes are a nice side dish as well.

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Filed under Recipes, Salad

Arugula and fennel salad

Summertime means salads for me. I find the best place to buy delicious salad makings are at farmers markets. Farmers markets have what’s in season and the best of it. While walking thru the farmers market at San Francisco’s Ferry Building and seeing two kinds of arugula my choice of salad was made for me. I picked up the baby arugula I always find in the market, but I also got some most delightful wild arugula. It is very peppery, but complimented the thinly sliced fennel and nutty Parmesan cheese I shaved over top quite nicely.
This salad is light, refreshing and a great change from the usual tossed salad. It’s incredibly easy, quick to make and one of my personal favorites.

Arugula, Fennel and Parmesan Salad
Serves 4

Ingredients:
1lb Arugula
1/2 bulb fennel outside peeled & thinly sliced
Good Parmesan shaved with a vegetable peeler
2 Tbsp. Extra virgin olive oil
1 Tbsp. Moderna balsamic vinegar
1/2 lemon
Salt & pepper to taste

Directions:
Rinse and dry arugula then put in to a large salad bowl. Thinly slice fennel and add to salad. Shave Parmesan over top, as much as you like. Drizzle the olive oil and vinegar over the salad and squeeze the half lemon over top of greens and fennel. Season with salt and pepper and toss. Once salad is tossed shave a little more Parmesan over top.

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Creamy Avocado and Yogurt Dip

If summertime isn’t avocado time then I just don’t know when is. Living in California we have an abundance of inexpensive, ripe and incredibly delicious avocados all summer long. While cruising Pinterest the other day I saw that my girlfriend had posted what looked like the perfect avocado recipe. She found the recipe Creamy Avocado Yogurt Dip on two peas & their pod and I was excited to try it.

You can make the recipe as it posted on two peas & their pod, but because I have an extreme aversion to cilantro I changed it a bit to make it my own. I adore the recipe with the changes made and have served it numerous times. I hope you like it as much as I do, because this is a fantastic use of avocados and perfect for any summertime gathering.

Creamy Avocado Dip
(serves 4)

Ingredients:

1/2 cup plain fat-free Greek yogurt
2 ripe avocados, peeled and seeded
1 clove garlic
3 tablespoons chopped fresh Italian parsley
1/2 a Serrano pepper
1/2 of a lime, freshly squeezed
1/4 teaspoon ground cumin
Kosher salt and fresh ground black pepper, to taste

Add all ingredients to a food processor and process until smooth.

Serve with fresh veggies or tortilla chips or use as a topping or spread for sandwiches.

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Filed under H'ordeuvres/Snacks, Recipes

Classic Dijon Vinaigrette

I love salads, but not when I am at home. The only reason I’ve come up with for why I feel this way, is that I can never find a yummy salad dressing at the grocery store. Well enough with the excuses and on to making my own. Below is a delicious recipe I found in a salad dressing cook book called “Salad Dressings” by Jessica Strand. It is super easy, incredibly flavorful and lasts in the refrigerator for up to one month.


Ingredients
1 teaspoon balsamic vinegar
1 medium garlic clove, minced
3 teaspoons good Dijon mustard
Pinch of sugar
3 teaspoons fresh lemon juice
Dash of Worcestershire sauce
1 teaspoon fresh thyme
3/3 cup extra virgin olive oil
Sea salt & fresh ground pepper to taste

Directions
In a medium bowl combine the vinegar, garlic, mustard and sugar. Wish a fork stir in to a paste. Mix in lemon juice, Worcestershire sauce and thyme. Whisk in olive oil and season with salt and pepper.

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Filed under Recipes, Salad dressings

Curried Cauliflower Soup

When the days get shorter and the nights longer soup makes its way on to my menu as often as possible. I always keep cans in the cabinet, but there is nothing better than a homemade soup. I always thought that soup would be difficult and have tons of steps, but that is not the case. This recipe for Curried Cauliflower Soup is an adaptation from Jeanelle Mitchell’s “for the love of SOUP” and it is quick, easy and unbelievably good. This will be a staple in my house all winter long.

Ingredients
1 Tbsp Canola oil
1 onion, 1/2″ dice
2 stalks celery, 1/2″ diced
1 carrot, 1/2″, diced
2 cloves garlic, minced
2 tsp. Indian curry paste (Patak’s Original is gluten-free)
1/2 tsp. cumin
1 1/2 tsp. freshly grated ginger (fresh is far superior to the jar)
1/4 cup long grain rice
2 cups vegetable or chicken stock (low sodium)
2 cups water
1 head cauliflower, chopped in to 1″ pieces (bite size)
Sea salt and fresh ground pepper to taste.
Fresh herbs to garnish, chives, parsley or cilantro

Directions
In a stock pot heat oil over medium heat. Add onion, carrot, celery and garlic and saute for 10 minutes, until the carrots begin to soften. Stir in ginger, cumin, curry and rice and cook another 4 minutes.
Add the cauliflower, stock and water and bring to a boil. Reduce heat, cover and simmer for 20 minutes. Remove soup from heat and allow to cool slightly.
In the pot puree most of the soup with a handheld immersion blender leaving a few chunks for texture. If you do not have an immersion blender, puree soup in blender or food processor in batches and then pour back in to pot and simmer. While soup is simmering season with salt and pepper. Once soup is ready ladle in to bowls and garnish with herbs.

*It is important to cut the vegetables the same size so they cook at the same rate.

Serves 6-8

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Filed under Recipes, Vegan

The incredible edible deviled egg

I love eggs! As a child my dad used to make me eggs in a myriad of ways; poached, hard boiled, soft boiled, sunny side up, over easy, scrambled, omelet etc. One time he tried to send me to school with a fried egg sandwich. When I got older and wanted a quick meal I would pop a waffle in the toaster, cook a sunny side up egg, put the egg on the waffle with a little maple syrup, and call it a meal.
Sadly, these past few years when I eat eggs I sometimes get sick. What I mean by sick is that I get a stomach ache that puts me in bed for a good four hours. I haven’t been able to identify the exact cause, but I know I am not allergic to eggs. I’ve asked myself if it’s organic versus non-organic, the feed the chicken eats, the age of the egg, how far it’s travels and so on. None of the questions were yielding answers and I was sick of spending hours in bed. I had resigned myself to an egg free life.

My husband being a scientist looks at things in a different way than I do. D noticed that I didn’t always get sick when I ate eggs. It seemed that I could eat a fritatta and a deviled egg without incident, but anything cooked for under ten minutes made me sick. With that in mind D suggested that perhaps it was the protein in the egg making me sick. If the egg cooked for an extended period of time I could eat it, because at that point the protein had been denatured. According to D, “Some raw proteins have a stable 3-dimensional structure that can cause an immune-like reaction. When you cook it, the heat irreversibly destroys that 3D structure or breaks up the protein entirely so that there’s nothing left to cause the reaction.” Oh happy days ahead, I had a clear understanding of how to cook eggs so I could eat them.

With D’s findings I set out to make deviled eggs in as many ways as possible. The recipe below is one of my favorite ways to prepare deviled eggs. Obviously the bacon, the brand of the pickled jalapenos, and the sharpness of the cheddar make a difference. Choose your favorites and this recipe is sure to be a hit.

The Incredible Edible Deviled Egg
Serves 6

Ingredients
3 Lg. eggs
1 Tbsp. Mayonnaise
2 Tbsp. Pickled Jalapenos- diced
2 Tbsp. Bacon-diced
1 Tbsp. Finely shredded cheddar
1 Tbsp. Vinegar
Salt & pepper to season

Directions
Place eggs in a pot and cover with cold water and vinegar. Bring water to a boil and allow eggs to boil for 10 minutes. Remove pot from heat and allow to cool in water for additional 10 minutes. Cool eggs by running cold water in to the pot. While water is boiling, cook bacon until crisp and dice.

Once eggs are peeled slice in half lengthwise. Scoop yolks on to plate and mash with fork. Add mayonnaise, season with salt & pepper, and mix until smooth. Once yolks are smooth mix in jalapenos and bacon. Scoop yolk mixture in to whites and sprinkle eggs with cheddar. Place oven rack on top wrung. Arrange eggs on baking sheet and place under broiler for 30 seconds or until cheese melts.

Serve warm or at room temperature

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Creamy Vegetable Tofu Dip

My best friend has food in her refrigerator I would never have in mine. I’m not saying that this food isn’t tasty food, I’m saying it isn’t stuff I would have imagined would be tasty, so I wouldn’t have purchased it myself. I am introduced to a new food item that is healthy and delicious on every visit. One such item is a vegetable tofu spread. This delicious spread can only be purchased from Garden of Eden, a small food chain in New York and in some of the surrounding areas. During the week I spent in NYC I ate no less than three containers.

Coming home and being unable to find anything similar I decided to experiment and come up with a veggie spread or dip of my own. This delicious recipe is so easy to make and cuts down on the fat and calories usually found in dips. If you want to make it even lower in fat buy low-fat cream cheese.

Creamy Vegetable Tofu Dip
Yields 1 Cup

Ingredients:

4 ounces softened cream cheese
4 ounces silken tofu
1 tbsp. finely diced carrot
1 tbsp. finely diced red pepper
1 tsp. minced shallot
2 green onions thinly sliced, white part only
1 tsp. garlic powder
1 tsp. kosher salt
Cracked black pepper to taste
Garnish with chopped Italian parsley

Directions:

In a microwave safe bowl microwave softened cream cheese for 20 seconds. Put warmed cream cheese and tofu in mixing bowl. Using a hand mixer and the whisk beaters on the lowest setting and mix together tofu and cream cheese. Once the consistency is very creamy, like yogurt, stir in the remaining ingredients. Taste and season with pepper and re-season with salt, depending on saltiness of cream cheese. Chill for 2 hours.

Can be served as a dip with veggies and chips or as a breakfast spread.

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Filed under H'ordeuvres/Snacks, Recipes, Vegetarian

Wild King Salmon with Morel Vinaigrette

After being away for a week I was dying to cook dinner. My fish monger, Sun Fat, is fantastic and since I hadn’t been in a while heading over there to pick up dinner was definitely part of my plan. Usually I let the fish dictate what I will make, but I really wanted some wild salmon. I found this glorious Bobby Flay recipe for grilled salmon with a morel vinaigrette, and decided this would be the recipe.

Wild salmon is not cheap nor are morel mushrooms, so I knew that I had to make this recipe perfectly. I am not particularly comfortable grilling salmon, even though the recipe calls for it. Instead of grilling, I decided to cook my fish in a pan on the stove top and then finish it off in the oven. This decision turned out to be a great one. The recipe is for 4 people, however there are only 2 of us so I cut the recipe in half when I made it.

Ingredients:

2 (8-ounce & 1 1/4 inch thick) wild salmon fillets (must use wild or very strong flavored salmon to match the other flavors)
Olive oil
Salt and pepper

Directions:

Pre-heat oven to 350 degrees
Heat pan on high heat. Add enough olive oil to coat the pan. Brush salmon on both sides with oil and season with salt and pepper. Place salmon skin side down in to pan and lower the heat to med-high, cook 2 minutes. Carefully turn the salmon over and cook another 2 minutes. Put the pan in to the oven and cook another 4 minutes. After removing the pan from the oven let the salmon sit in the pan another 2 minutes. The residual heat will keep it cooking a little longer and you will end up with a piece of salmon cooked med-rare to medium. Plate fish and top with vinaigrette.

Morel Vinaigrette:

Ingredients:

2 ounces dried morel mushrooms
1/4 cup Champagne vinegar
1/2 small shallot, thinly sliced
2 teaspoons Dijon mustard
Salt and freshly ground black pepper
1/2 cup olive oil
3 tablespoons coarsely chopped fresh parsley leaves

Directions:

Place morels in a bowl and cover with boiling water. Let sit until soft, about 30 minutes, then drain, reserving liquid, and coarsely chop.

Whisk together vinegar, shallot, mustard and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified. Use a little of the morel soaking liquid to thin, if needed. Fold in the mushrooms and parsley.

A link to Bobby Flay’s original recipe:
Grilled Salmon with Morel Vinaigrette

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