Tag Archives: Organic

Trader Joe’s Organic (gluten-free) Beef Jerky


There is nothing better on a road trip than beef jerky. Jerky is a snack that is salty and sweet, takes a bit to eat or gnaw in some cases, is low in fat and high in protein, and doesn’t leave crumbs everywhere. The only problem with beef jerky is that it is made with soy sauce, which has wheat in it.

While shopping at Trader Joe’s yesterday I ran across some beef jerky that said “gluten-free” right on the front of the package. Well giddy-up this cowgirl could most definitely go for some beef jerky. I have a trip coming up and this is easy to pack so I’ll pick some up to try out.

I’m not sure if you’ve read any of my other posts, but I have very little self-control. As soon as I got home I grabbed for the bag of jerky to try it out. Sorry to say, but I was unimpressed. I was so excited about the prospect of jerky, but what a let down. The flavor was very sweet with little to no salt. I know that Trader Joe’s has a tendency to make their food low in salt, but this was more like no salt. The bag says, “natural smoke flavoring added” which I understand as liquid smoke not the flavor of smoke that comes from actually smoking the beef. The texture was all wrong, almost like a thick piece of fruit leather. When I bit into it there wasn’t any resistance. It wasn’t the way I like my jerky. I like some resistance when I bite in, a little bit of toughness mixed with chewiness.

Looks like Trader Joe’s Organic Beef Jerky was not a keeper. It wasn’t very tasty, it didn’t have a very good texture and it won’t be going on my next trip with me.

1 Comment

Filed under Food shopping, Grocery stores, Product reviews

Gone Gluten-Free has gone to Europe-Paris

Wordpress Image Gallery

The next stop on our European vacation was Paris, the city of lights. Our train pulled into Paris late Friday evening and we stayed through Tuesday morning. We arrived at our friend’s apartment and were greeted with a champagne reception! We stayed in their charming apartment enjoying breakfasts of French press coffee, cheese, saucisson, croissants, baguette, and gluten-free crackers for two lovely days. The other days were at a hotel.

*I bought the crackers in the health food aisle at a grocery store in Paris. All gluten-free items are clearly marked “sans gluten.”

There are open air markets selling all sorts of things every day of the week. Sundays however seem to be the day when the biggest and best markets take place. The Sunday we were in Paris our dear friends took us to one such market. It was a glorious haven of all things food with a flower stand here and gadget kiosk there, something to behold. It was the biggest farmers market I’d ever seen, it was magnificent! There was beautiful ripe fruit and vegetables as far as the eye could see. Succulent, delicious looking rotisserie chickens roasting above potatoes were available at quite a few stands. There was fresh fish, fresh meat, roasted meat, eggs, olives, saucisson, bread, pastry, and of course, cheese. One stall only sold goat cheese, we purchased two kinds and they were wonderful. One of the cheeses was creamy and mild and the other firmer and stronger in flavor. This was a marvelous way to spend a Sunday. After we filled our sacks we headed to the Eiffel Tower for a gourmet picnic.

Earlier I mentioned the rotisserie chickens at the market and how delicious they looked. Well, they tasted even better.

Succulent rotisserie chicken

As you walk down the street you will see them roasting away on their spits with baby potatoes sitting in the bottom absorbing all the drippings.

Roasted potatoes & a leafy green salad w/ tomatoes

Obviously I had to have one, to myself. Don’t bother leaving without the potatoes, because they are part of the experience. Our friends served this with a leafy green salad and ruby red tomatoes.

For a nice, inexpensive, gluten-free meal go to Les Fernandises. The food is French with a Spanish influence. The menu offers plenty of sharing options for a gluten-free diner such as meats (charcuterie) and cheeses, as well as salads and entrees. They also have a three-course menu for only 20 Euros that changes daily. I chose the three-course dinner.

Duck salad with figs & watermelon

I started with a duck salad topped with diced watermelon and figs. Next, I had lamb marinated and grilled with mint. The mint was grilled into the lamb somehow, in a style I haven’t had before; the strong flavors of both worked surprisingly well together. Neither one overpowered the other.

Grilled mint lamb with baby potatoes

I know there was a gluten-free dessert option, but I honestly can’t remember. The evening was filled with great wine, great food, wonderful friends and lots of laughter. I simply could not have asked for anything more.

Bon Appetite!

Leave a Comment

Filed under Eating out, Food shopping, Paris eats, Restaurant reviews

Basil & Parsley Pesto Over Gnocchi Then Tossed With Tomato and Mozzarella

For the first time “Meatless Monday” was a success. In part, I think this is due to it being unintentional. The harder I try to make my Mondays Meatless, the worse the meal is. This decision came about organically, my cravings got the best of me. After a Sunday afternoon snack of a Caprese Salad I still had a considerable amount of basil left in my refrigerator. Basil was my inspiration for the pesto and the new gnocchi I had purchased at Mariposa was the rest.

I have made pesto many times, and it usually leaves a strong taste of garlic in my mouth that sticks around for quite a few hours. This recipe has a lot of flavor, but by using a little less garlic and incorporating parsley in to the pesto you achieve the same results, you’re just left with less of a garlic finish.

Pesto gnocchi tossed with tomatoes & mozzarella

Basil & Parsley Pesto With gnocchi Tossed in a Tomato & Mozzarella mixture

Basil and Parsley Pesto
Yields 1/2 Cup

Ingredients:

2 C. Fresh basil
1/2 C. Italian parsley
1/4 C. Toasted pine nuts (See author’s notes at bottom)
2 Cloves garlic- Rough chop
1 tsp. Kosher salt
1 tsp. Freshly ground pepper
1/2 C. Extra Virgin Olive Oil (EVOO)
1/2 C. Freshly grated Parmesan cheese
1/4 C. Freshly grated Pecorino cheese

Directions:

Combine basil, parsley, pine nuts, garlic, salt and pepper in to food processor. Pulse until blended. Turn on processor and slowly pour in olive oil. Scrape mixture in to bowl and stir in the cheese.

*Toasted Pine nuts- Put pine nuts in small saute pan on medium-low heat. Toss them around in pan periodically until they are lightly browned. Do not leave them unattended, they burn quickly and will become bitter.

Tomato & Mozzarella Mixture (Serves 2)- This mixture adds additional richness to the dish

Ingredients:

1 Roma tomato- 1/2 inch chop
1/2 Mozzarella ovalini- 1/2 inch chop
2 Tbsp. EVOO
Salt/Pepper to season

Directions:

Toss all of the above together and season to taste.

Remove gnocchi with slotted spoon and add directly to tomato and mozzarella. Mix until combined. Add 2 Tbsp. of the pesto to gnocchi. Mix and serve immediately.

*10 oz. Frozen Gnocchi (Serves 2)
I bought my Gnocchi from Mariposa Baking Co. (Click to see full review of Mariposa) They were very tasty and I will buy them again.
Please note: the directions say cook 8-10 min. or until they float. Go for when they float. Mine were floating at 5 minutes. Keep an eye on them so they do not over cook. Mine were perfect!

Arugula and Fennel Salad
Serves 4

1/2 Bag triple washed arugula
1/2 Bulb fennel- Thinly sliced
1/4 C. Shaved Parmesan cheese
2 Tbsp. EVOO
1 Tbsp. Freshly squeeze lemon
1 Tbsp. Balsamic vinegar
Kosher salt & fresh ground pepper to season

Toss arugula and fennel together in a bowl. Add 1/2 of the shaved Parmesan and toss. Toss the salad with the EVOO, lemon and vinegar, season with salt and pepper and top with remaining cheese. Serve along side gnocchi.

Leave a Comment

Filed under Pasta, Recipes, Vegetarian

Caprese Salad

There is nothing I love more in the summer than eating beautiful ripe tomatoes, and there is nothing more perfect on a hot summer Sunday afternoon than a salad. What brought me to make this salad was quite simple, the ingredients themselves. Yesterday while shopping at Rainbow Grocery I saw some beautiful early girl tomatoes, a glorious bunch of basil, and decided I had to make a tomato, basil, mozzarella salad. The recipe is easy and quick, just be sure your ingredients are the best you can find and the salad will be divine. It’s about highlighting the good ingredients through simple means.

Caprese Salad
Serves 2 as an afternoon snack

Ingredients:

2 medium size Early Girl tomatoes- 1/8 in. slices
1/4 lb. fresh mozzarella- 1/4 in. slices
2 tblp. basil- torn or cut in to strips
3 tblp. Extra virgin olive oil (EVOO).
Pinch sea salt or kosher salt & fresh ground pepper to taste
1/4 C. Whole black olives

Directions:

Lay the sliced tomatoes around the outside of the plate leaving an opening in the center. Place the sliced mozzarella in the center of the tomatoes and the olives to its side. Sprinkle basil over top, season with & pepper and drizzle with olive oil.

Buon appitito

Leave a Comment

Filed under Food shopping, Recipes, Salad, Vegetarian

Eggplant Parmaginia & a side of quinoa pasta

I love Mario Batali’s recipes. If you follow them and use good ingredients, they turn out perfect every time. Last night I made his Eggplant Parmigiana. The recipe takes a while to make if you also make his basic tomato sauce, which I always do, and it is worth it. I have the recipes copied from the Food Network website below, but I highly recommend his book, Molto Italiano.
This basic tomato sauce is glorious. You can’t go wrong using this as a base for lots of recipes. It’s simple and tasty. Mario’s sauces are now sold it in stores, but this is easy to make and ends up costing less in the long run. There is reason not to do it yourself, unless you are short of time.
Ingredients:

Basic tomato sauce:
1/4 cup extra-virgin olive oil
1 Spanish onion, 1/4-inch dice
4 garlic cloves, peeled and thinly sliced
3 tablespoons chopped fresh thyme leaves, or 1 tablespoon dried (I always use fresh)
1/2 medium carrot, finely grated
2 (28-ounce) cans peeled whole tomatoes, crushed by hand and juices reserved
Salt

Tomato Sauce:
In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer. Yield: 4 cups

Eggplant Parmigiana
Prep Time: 10 min Cook Time: 35 min
Level: Intermediate
Serves: 4 servings

Ingredients
1/4 cup extra-virgin olive oil, plus more for oiling the baking sheet
2 large eggplant, about 2 pounds
Salt and pepper
2 cups basic tomato sauce, recipe follows
1 bunch fresh basil leaves, chiffonade
1 pound fresh mozzarella, sliced 1/8-inch thick
1/2 cup freshly grated Parmigiano-Reggiano
1/4 cup fresh bread crumbs, lightly toasted under broiler (I leave this out, but you can make your own GF breadcrumbs)

Directions
Preheat the oven to 450 degrees F.

Using some extra-virgin olive oil, oil a baking sheet.

Slice each eggplant into 6 pieces about 1 to 1 1/2 inches thick. Lightly season each disk with salt and pepper and place on the oiled sheet. Bake the eggplant at 450 degrees F until the slices begin turning deep brown on top, about 12-15 minutes. Remove the eggplants from the oven. Remove the slices from the baking sheet and place them on a plate to cool.

Lower oven temperature to 350 degrees F. In an 8 by 12-inch brownie pan, place the 4 largest eggplant slice evenly spaced apart. Over each slice, spread 1/4 cup of tomato sauce and sprinkle with a teaspoon of basil. Place one slice of mozzarella over each and sprinkle with 1 teaspoon grated Parmigiano. Place the smaller slices of eggplant over each of the disks and repeat with tomato sauce, basil, and the 2 cheeses. Repeat the layering again until all the ingredients are used.

Sprinkle the toasted bread crumbs (or not) over the top of the eggplant dish, and bake uncovered until the cheese melts and the tops turn light brown, about 20 minutes. Serve immediately.
Recipes courtesy Mario Batali
Copyright 2011 Television Food Network G.P. All Rights Reserved

1 Comment

Filed under Food shopping, Recipes

Nicoise Salad A.K.A Meatless Monday, another fail

Another Meatless Monday and another failure to report. I tried, really I did, but my salad seemed so bare without a protein (eggs don’t count), so I added some tuna. Below is my version of a Niçoise Salad. I say my version, because mine does not have anchovies and this salad has been made a million and one different ways. The only thing I know is that this is not a tossed salad, it should look similar to what I have pictured, and the dressing is always vinaigrette. The ingredient list is below, but without measurements. Fill free to use as little or as much of anything as YOU like. Make this salad your own!

Nicoise Salad


Ingredients
Lettuce- I like Boston bibb
Ripe tomatoes
Cucumber- I like English cucumbers
Red pepper
Sm. olives
Green beans
Hard boiled eggs (I used 2)
Artichoke hearts
Tuna in oil
New potatoes (I used 2)

DO NOT FORGET TO ADD SALT AND PEPPER!!!!

Bon appetite!

Leave a Comment

Filed under Recipes, Salad

Eat, shop, cook, eat

This weekend was quite lovely. The sun was shining, the wind was blowing and the joys of a Saturday in San Francisco were just revealing themselves. The day started with me, famished, trying to figure out what I was craving. I opened the fridge to a host of condiments and nothing to put them on. That meant, I’m eating out! Previously, I had been dying to try these Salvadoran delights called pupusas, which I now refer to as “pillows of love.” A pupusa, is a thick corn tortilla filled with anything from meats to cheeses to refried beans and vegetables. I actually did try them, but I got takeout and they were pretty good though not great. Suspecting they had potential, I had to go back and try them in house.

Balompie’s, is a Salvadoran restaurant located in San Francisco’s Mission district. The restaurant is small, but welcoming. There is a bar (beer & wine) with about six seats and approximately 15 tables inside and two tables outside, not huge. I sat down by the window, ordered a cappuccino and took a long look at all the kinds of pupusas they served. I say all, because I swear there were about 20.

I only ordered two, but damn they were good. My pupusas were made from corn flour, but they also make them with rice flour which is GREAT for people who have corn allergies.

My first pupusa was filled with Salvadoran veggies and cheese and it was very cheesy. My second papusa, and the one I adored, was filled with Chorizo and cheese. It was great! Pupusas are served with a side of vinegar slaw, very crunchy and seasoned with Oregano, and a side of salsa. It is imperative that these be eaten with the pupusa or you’re missing part of the experience.

At the end of the meal I was full, so full in fact, that all I could do was to waddle to the car and drive to a store where I could buy more food for later!
After my pupusa breaky I drove over to Sun Fat Seafood Company, a glorious fish monger, and picked up what I would inevitably scarf down later. I bought a dozen oysters, 1lb red snapper and 1lb salmon all for under $20. This place always has the freshest fish, a fantastic selection and some fish and oysters that are sustainable or local. It never smells fishy in this fish monger, only like the ocean. The service is quick and friendly and the prices are great.

Now that the fish monger was taken care of it was over to Rainbow. One must have fresh horseradish for the oysters and I do believe I was out of cheese again.

Saturday’s weather was stellar, the food was tasty (and a new cuisine for me) and did I mention that the husband does the oyster shucking? Well, he does, and that made for a most perfect Saturday. Sorry, but no pictures of the oysters. I was too busy slurping to be shooting.

Balompie’ Cafe
3349 18th St
(between Van Ness Ave & Capp St)
San Francisco, CA 94110
(415) 648-9199

Sun Fat Seafood Company
2687 Mission Street
San Francisco, Ca 94110
Phone: 415-282-9339
Fax: 415-970-9087
Monday – Saturday: 9:30 am – 6:00 pm
Sunday or Holiday: 10:00 am – 5:00 pm

Leave a Comment

Filed under Eating out, Fish monger, Food shopping, Restaurant reviews

Rainbow Grocery- A star in the world of gluten-free shopping

Rainbow Grocery is a co-op that anyone can shop in, and does. Since Rainbow is a co-op, it’s always best to double-check their holiday schedule. They do not observe all of the government holidays and do observe some non-government holidays.

I think this store is one of the best grocery stores around. You may find yourself being pushed around by some crunchy, stinky, sometimes even self-righteous shoppers, but it is all worth it. They have a bulk selection consisting of teas, herbs, nuts, grains, cereals, and a tremendous assortment of dried mushrooms. It is spectacular! I am also a huge fan of their produce dept. Their vegetables are all organic, sustainable, in season and much of it is local.

If you are a cheese fanatic, like myself, you absolutely must check out their cheese section. They have cow, sheep, goat, raw milk, artisan and a small dairy selection to die for. Don’t be shy in asking one of the knowledgeable workers to help you in your decision-making process, they’re always happy to do so. It is here where I often get side tracked, can you blame me?

Above all Rainbow Grocery is my favorite place to buy and try gluten-free products. They treat gluten-free items the same way they treat any other item. Shop the store the way you would shop any store. You will find your gluten-free cereal on the cereal isle, the gluten-free cookies with the other cookies and so on and so forth. The selection of manufacturers is amazing. I certainly had no idea how many gluten-free soy sauce brands there are.

I highly recommend stopping in and browsing their isles. The gluten-free options are far superior to any of the markets around. Not only do they have the items I have pictured above, they also have baking flour, baking mixes, bread mixes, tapioca starch and any other item one needs for baking gluten-free. Truly, this is a great resource for anyone living with any sort of allergy.

Rainbow Grocery
1745 Folsom Street @ 13th Street
San Francisco CA, 94103
Tel: (415) 863-0620
Fax: (415) 863-8955
Toll free: (877) 720-2667

1 Comment

Filed under Food shopping, Grocery stores

Just For You Cafe

Just For You Cafe, in Dogpatch, is my favorite place to go for a gluten-free weekend breakfast. If you arrive around the time they open, 8:00am or perhaps 8:30am, you get a table. It’s diner sized with a counter and has about 20 tables inside and 2 tables outside. If you arrive too much later than 8:30am, you have to put your name on the list hanging outside and wait for a table. Fret not however, as they do have a coffee cart outside so you can enjoy a cup while you wait.

This place is perfect for a gluten-free gal such as myself. Not only do they have gluten-free bread available for any egg dish, but they also have oatmeal pancakes. When prepared perfectly they are golden brown and crispy on the outside and fluffy inside. Right now however my new favorite breakfast is the French toast, made with gluten-free bread. I also have a minor addiction to all things pork, so today I enjoyed the French toast and bacon with a cup of chicory coffee.

Just For You Cafe
732 22nd Street @ 3rd Street (in Dogpatch)
San Francisco, California 94107
tel. (415) 647-3033

1 Comment

Filed under Dogpatch Eats, Eating out, Restaurant reviews